From Mild to wild

Colour Your Life with the Colour Code Method developed by Sandra Quiggin

From Mild to wild

12/6/2015

@sandhiq11

12/3/2015 10:01:26 am

Let's get active. We have a huge choice from mild to wild.
What's a mild work-out for you in terms of activity? What's a wild one?
A wild one for me involves an element of being in nature's forces.

A mild one for me involves doing five squats while putting on my top and jumper! Why not see what activity you can fit into your daily routine.
Walk up the escalator.
Squats while you are getting dressed.
Run up the stairs while doing bench press arms.
Hamstring curl it from the car to the living room!

Stop using time or lack of it as an excuse!

From Mild to wild

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