Has this helped you to relax from your week? I hope so. If you want to try guessing what the photo is of, have a go. Enjoy a well-deserved weekend, working or not.
National Stress Day
Yellow tip - find a flower or object that is yellow and place it where it's visible in your home or office
Purple tip - try meditating or think about the stress and pain others are experiencing around the world. Take a moment to put out some kind vibes to them.
This is an excerpt from a "Colour me happy" session I did for Maryam Shah, a journalist.
Sandra Quiggin begins by asking me what colour I immediately think of when she says a number of emotions out loud. I am surprised to discover that 'love' and 'anger' are the same colour for me - red. Now this may be because Valentine's hearts are red and red rags are held to bulls but I found that this had a strange poignancy for me. I realised, in a flash of startling self-knowledge ...
Try this exercise for yourself and see what it reveals.
What colour do you associate with blue?
What colour do you associate with yellow?
Try all the colours if you like.
Then ask the question, 'why do I associate that emotion with that colour?'
Have fun with it and see what startling self-knowledge is revealed for you.